Letters from Zeynep

Letters from a certified mindfulness meditation teacher that nurture you to find more everyday wellness.
In each letter, you will find an original essay or teaching, as well as free mindfulness practices, announcements of upcoming classes, and small gifts I don't share anywhere else.
Some of my past writings: https://zeynepesin.com/blog
More about me: http://zeynepesin.com/about-me/